Home is not the only place where you should mind your teeth and gums. If you truly care about your oral health, you should also think about your habits at work. This is because there are times when seemingly harmless routines can wreck your teeth and increase your risk of dental health concerns, such as tooth decay and gum disease.
Glenlake Dental Care and other family dentists in Northbrook share some of those habits:
Taking a cigarette break
As much as possible, lessen your cigarette breaks or stop smoking at all. Note that apart from lung and mouth cancer, smoking also increases your risk of tooth loss, cavities, and gum disease. E-cigarettes are also not safe, as they still contain nicotine that compromises your gums. There are many ways to quit, but you can ask your doctor for recommendations.
Drinking coffee (and other sugary beverages) throughout the day
Coffee sure has benefits, but it’s best to drink it in one sitting. This is to avoid cavities, bad breath, stains, and dry mouth. You should limit or skip sugary food and drink water afterwards. It’s also advisable to avoid sugary beverages like soda, fruit juice, and energy drinks. Instead, choose water or green tea.
Not bringing your toothbrush at work
If you spend most of your time in the office, you should have a toothbrush to minimize plaque formation, especially after lunch. A survey from the Academy of General Dentistry notes that having an extra toothbrush in the office boosts your chances of brushing. Be sure to wait at least 30 minutes (before brushing your teeth) after meal, though, to avoid enamel erosion.
Chewing pens or pencils
Apart from wearing down the edges of your teeth, this habit can also cause broken teeth and damage dental work. The same is also true for ripping or opening packages and cutting a piece of tape using your teeth. Use the right tools.
Don’t let these habits put your oral health at risk. You should also mind about your food choices and visit your dentist for cleanings and checkups.