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“Be the best version of yourself in anything you do. You don’t have to live anybody else’s story.” This is a popular quote from American basketball player Stephen Curry. In his statement, he emphasizes...

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Once a veteran leaves active duty, there is usually a transition period necessary for them to adjust to civilian life. This can be made particularly difficult if they were wounded in service or have any...

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Inflammation, pain, and joint stiffness are some of the most common symptoms of arthritis. Chronic pain and limitation of movement lead to disability. Today, about 3.85 million Australians suffer from...

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When you engage in sports regularly, you’ve probably been injured once or twice. Ankle sprain, shoulder injury and runner’s knee are three of the most common sports injuries. They are treatable and...

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Most people believe that personal trainers are only for the rich and pampered. Some may think it is a little expensive for most working people who are earning just enough to get through the week. Nonetheless,...

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More than the health benefits it may provide you, being serious in playing basketball may open doors to great opportunities that may benefit you a lifetime. Fruitful careers have been made after being...

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The norm for several companies is to conduct lengthy training programs for employees. There is nothing wrong with this, but sometimes the expenditures involved surpass an organization’s budget. Online...