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Trying to get fit this 2018? You’re not alone—many women must have fitness as one of their resolutions this New Year. Let’s be honest, though: it’s not as easy as it looks. It’s one thing to...

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Joining a gym is a great way to lose weight for the new year. Lots of people make resolutions to get healthy or exercise more, and a fitness class makes it easier to do. It is easy to pile on the pounds,...

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A gym membership is a commitment that you must honor. While becoming a gym member is easy, motivating yourself to hit the gym every day is not. If this remains a problem, you can try some simple solutions. theGYM shares...

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Working out regularly is difficult, and sometimes, even when you think you have established a habit already, you suddenly lose your motivation and fall through the cracks. There are fallout that are easier...

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Building muscle requires two key things. Some form of exercise – usually weight training – and proper nutrition. Without proper exercise, your muscles will lose mass and without proper nutrition,...

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Health enthusiasts and habits are popping up left and right. In a world that pursues health and wellness at every possible angle, hitting the gym or getting into a sport of your choice is becoming the...

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Everybody wants to get fit and have a good figure. This has urged a lot of people to practice some habits like exercising frequently and eating less. Getting in shape is more than that, however. It is...

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Most people believe that personal trainers are only for the rich and pampered. Some may think it is a little expensive for most working people who are earning just enough to get through the week. Nonetheless,...

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Does working in the corporate world day in and day out wear you out? Do you want to do something more exciting apart from your routine? Well, one thing you need to realise is that this feeling is a common...

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Your passion for health and fitness can go beyond being just a hobby or lifestyle. You can actually turn it into a rewarding career. Train as a personal trainer, and inspire other people to work on their...