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Joining a gym is a great way to lose weight for the new year. Lots of people make resolutions to get healthy or exercise more, and a fitness class makes it easier to do. It is easy to pile on the pounds,...

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Are you suffering from weight problems for years now? Some people can’t lose weight, no matter how hard they exercise and follow their diet. Even several celebrities struggle with their weight. Think...

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Building muscle requires two key things. Some form of exercise – usually weight training – and proper nutrition. Without proper exercise, your muscles will lose mass and without proper nutrition,...

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Everybody wants to get fit and have a good figure. This has urged a lot of people to practice some habits like exercising frequently and eating less. Getting in shape is more than that, however. It is...

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Over a quarter of the American population suffer from some kind of a venous disorder. For the women, the risk increases as they advance in years. This can have an enormous impact on the quality of life...

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According to the Singapore Health Foundation, about 15 people die every day from cardiovascular disease in Singapore. 29.5% percent of all deaths in 2013 were due to cardiovascular disease, making 1 out...

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Swimming brings out the best in Australians. Proof: the country received the most Olympic medals in this sport with Ian Thorpe and Leisel Jones bagging nine each. The 47 Olympic-sized pools and the eight-month...

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Health should be in the list of your priorities. An hour of work in the office is different from one hour of working out in a gym. It’s easy to make excuses if you are not enthusiastic into staying fit...